Mediterranean Food Pyramid 2024 Uk. The mediterranean diet is made up of mostly plant foods, and also includes oily fish, nuts, seeds and olive oil, which are rich in healthy fats. Scientific evidence at the xiv international mediterranean diet conference reinforces the health benefits and sustainability of the mediterranean diet.

Scientific evidence at the xiv international mediterranean diet conference reinforces the health benefits and sustainability of the mediterranean diet. Updated on june 6, 2022.